Reflexology

Hello and welcome! I will be LAUNCHING my Reflexology practice in the Fall of 2019. If you want to be notified when my calendar opens, please send me a message through my contact page, and I will add you to my list. Be well, Lisa

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What is Reflexology?


Reflexology provides deep relaxation and much needed relief to other parts of the body by simply applying gentle pressure techniques with the hand and fingers on different areas of the foot.

Foot Reflexology can be used to restore and maintain the body’s natural balance and facilitate healing. For each person, the application and the effect of the therapy are unique.



Health Benefits of Reflexology


Stress Reduction

Reflexology brings about a deep state of relaxation to the mind and body. In this state, the body's physiological processes can function optimally, supporting any much-needed healing and bringing you back to a state of balance.

Improved Circulation

By reducing stress and tension with a reflexology treatment, the cardiovascular vessels can more easily conduct the flow of blood, which carries oxygen and nutrients to all the cells, as well as removing waste products and other toxins from the body.

Stimulated Nerve Function

Reflexology stimulates more than 7,000 nerve endings in each foot, encouraging the opening and clearing of neural pathways. The stimulation also interrupts pain pathways, making reflexology a natural and non-toxic method of pain relief.

Improved Immune System

Reflexology stimulates the lymphatic system, which cleanses the body of toxins and impurities and reduces our risk of infection. It also stimulates the production of endorphins, which strengthens the immune system and fills you with an enhanced sense of well-being.

Increased Energy

Reflexology revitalises energy throughout the body by relaxing and opening up energy pathways.


Reflexology helps to manage many common ailments such as:

  • musculoskeletal pain
  • insomnia
  • anxiety
  • stress
  • hormonal issues
  • digestive issues