Here's my story...
In the fall of 1999, I got a phone call that would change the course of my life...
My mother had been diagnosed with breast cancer.
Needless to say, I was devastated. And, it was a big wake-up call.
Because when faced with the potential death of someone that close to me, I realized life was precious and anything could happen. It made me take a closer look at my own life and ask myself some seriously deep questions...
Am I living the life that I was meant to be living? Am I being true to my heart? Am I in right relationship to myself and those around me?
Then came the panic questions, like…
What causes cancer? What should I be eating and doing to stay healthy? Am I treating myself well?
These questions led to me making some drastic changes in my life and begin my journey of learning how to treat myself well - physically, emotionally, mentally, and spiritually.
I'm committed to a journey of self-discovery and seeking the truth of who I am, which isn't always a pleasant process, but it's all worth it when it opens me up to more of the love that is there waiting for me.
I struggle in life like any other human being. Mostly with myself. I'm talking about the thoughts and fears I have that threaten to hold me back and get me down. Over the years, I've learned how to face these things (instead of running from them), and I can now make friends with these dragons with much more skill and compassion for myself than I used to.
After finishing my Bachelor of Education degree, I went on to become a certified Life Coach Practitioner.
And my desire for deep transformation in my personal life led me to study whole foods nutrition, yoga, meditation, compassionate communication, re-evaluation counseling, and learning about natural healthcare options. In essence, I took ownership over my own health.
While gaining all of my skills and experience, I developed and honed my natural ability to offer intuitive, insightful and practical feedback that helps people move forward into their greatest potential - personally and professionally.
I’ve become an honest, compassionate, clear communicator with intent listening skills, and my wide range of training has given me a deep level of understanding and experience in helping to develop self-awareness and leadership skills in others. People tend to feel clearer, more directed and more confident after working with me.
In all areas of my life, I use these strengths to invoke growth and change in others. In fact, I have been referred to as a change-maker - helping people go beyond old boundaries.
When I need to give myself a break and recharge, I go for a walk in nature, on a date with a good friend, cook up some healthy and delicious food, go dancing, or simply get into my pjs and eat popcorn while watching Netflix.
Along this journey, I’ve also had my eyes opened to the hundreds and thousands of toxic chemicals that have been introduced to our modern day lives that overload our immune systems and allow disease to flourish. These are not only found as environmental emissions from cars and industrial manufacturing, but they are also being added to our food, body care products and home cleaning products.
Although we have no immediate control over environmental emissions, what I did realize is that I have direct control over what I put in my body, on my body, and what I use as cleaning products in my own home.
This led me to change over to eating organic and pesticide-free whole foods, as well as using non-toxic products for body care and home cleaning.
Also I do my best to stay physically active and make time to reflect and meditate.
I say no to things that don’t make me happy and yes to things that do.
Most importantly, I speak my truth. Always.